As human beings, many of us cannot help but compare ourselves with people around us. Everything is up for comparison. Salaries, designations, roles, promotions, increments, awards, accolades .. the list is endless. A common pattern that I notice is that such comparisons invariably lead to unhappiness. The unhappiness is typically triggered when we see ‘somebody else’ in a better situation: it could be a better role, drawing a better salary, having a fancier designation, having a larger office, and so on. It gets worse when we feel (in our opinion) that we are as deserving as the other person, but are not being recognized or rewarded by the system accordingly. This happens quite often, doesn’t it? Besides the unhappiness factor, such feelings are often so deep in negativity that we often find it difficult to genuinely be happy at somebody else’s success, or sometimes outright resent it even when they deserve it. The ‘rat race’ and ‘survival of the fittest’, are a couple of the phrases used to describe and sometimes rationalize these negative feelings.
Shutting your mind out to comparisons is really difficult. Here are, in my opinion, three possible alternatives to deal with such situations and minimize the negative emotions.
1. Compare with self, over time: This technique really works. The idea is to compare yourself with yourself, backwards in time. Imagine yourself in front of a mirror. Compare the person looking back now with what you were perhaps a quarter ago or a year ago – what’s the difference? In your competency, knowledge, productivity, quality of deliverables and overall expertise? What areas have really developed and what areas still need improvement?
2. Gratitude for what we have. This is essentially captured by the little rhyme, “I had the blues, because I had no shoes, till I happened to meet, a man with no feet.” A genuine feeling of gratitude for what you have received is the best possible antidote to the poisonous feelings of resenting somebody else’s success. This might sound old fashioned, however it still works – I’ve seen it working.
3. Accept somebody else’s strengths. This really is about humility. The minute you genuinely accept somebody else’s strengths, you find yourself less likely to feel uncomfortable about their success. When you see a colleague receiving appreciation for a job well done, you find it easier to congratulate him or her – genuinely, from the bottom of your heart.
I know people who practice the techniques above – sometimes consciously and sometimes not. What matters is that most of the time, I see them happier and more at peace with themselves and the system. If you fall into that category, do share your wisdom with the people around you. If you fall into the other category, do try out the techniques above for a few months and let me know whether they helped make a difference!
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Thanks for reading. The views expressed are my own. I’d welcome your comments, feedback and suggestions below. You can also send me a mail at shantanu.paknikar@gmail.com or connect on Twitter: @spaknikar